5 Science-Backed Supplements to Improve Metabolic Health Photo by Annushka Ahuja Weight often takes center stage in the conversation around health. If your body mass index (BMI) falls within the “normal” range, that’s often seen as “healthy enough.” But while obesity is a global health crisis that’s driving up rates of chronic disease, the number on the scale tells only part of the story. Looking at your metabolic health provides a far more comprehensive view, and understandi

Photo by Ready Made For many people, GLP-1 medications like semaglutide and tirzepatide have been game-changers for appetite control and weight loss. These drugs mimic a natural hormone called GLP-1 (glucagon-like peptide-1), which helps regulate blood sugar, improve insulin sensitivity, slow digestion, and signal fullness to the brain, making it easier to eat less and lose weight. But what happens when you stop taking them? Appetite often returns, calorie intake tends to cre