Insulin is a hormone produced by the pancreas that helps shuttle glucose (sugar) from your bloodstream into your cells, where it’s used for energy or stored for later use. 

Our gut health is a huge factor in how well our body manages our blood sugar. If your gut is inflamed, imbalanced, or “leaky,” your body will have a hard time keeping your blood sugar steady regardless of how healthy you eat.

Wondering how berberine might support your health? Below are some potential benefits being explored. As with any supplement, talk to your healthcare provider before starting.

Written by Katie Koschalk, a health and wellness writer, certified holistic nutritionist, and certified personal trainer based in...