Photo by AS Photography As continuous glucose monitors (CGMs) become more common, so do unexpected blood sugar insights. One that catches many people off guard? High morning blood sugar, especially before breakfast. Let’s break down the science behind these early fluctuations and what may help support steadier mornings. The Dawn Phenomenon, Explained In the early morning hours, your body starts preparing for the day ahead. Hormones like cortisol, growth hormone, glucagon, and

Insulin is a hormone produced by the pancreas that helps shuttle glucose (sugar) from your bloodstream into your cells, where it’s used for energy or stored for later use. 

Our gut health is a huge factor in how well our body manages our blood sugar. If your gut is inflamed, imbalanced, or “leaky,” your body will have a hard time keeping your blood sugar steady regardless of how healthy you eat.

Wondering how berberine might support your health? Below are some potential benefits being explored. As with any supplement, talk to your healthcare provider before starting.

Written by Katie Koschalk, a health and wellness writer, certified holistic nutritionist, and certified personal trainer based in...