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The Authors

The experts behind the insights

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Certified holistic nutritionist

Katie Koschalk

A health and wellness writer, certified holistic nutritionist, and certified personal trainer based in California

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Doctorate in chiropractic care

Dr. Torrie Thompson, DC

After spending nearly a decade unraveling and healing from her own complex health challenges, she now specializes in identifying the hidden root causes of symptoms related to mold exposure, chronic infections, environmental toxins, autoimmunity, and gut dysfunction—while educating her clients on how to restore their health from the inside out. 

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Exercise Physiologist

Dustin Elliott

An exercise physiologist, health & wellness writer and supplement formulator based out of Florida.

Uncovering the Real Science Behind Berberine and Blood Sugar Health

The Berberine Truth was created to cut through the noise surrounding one of today’s most talked-about nutrients — berberine.
Our mission is simple: to make science accessible.

Here, you’ll find short, easy-to-read articles that explain how berberine supports blood sugar control, metabolic health, weight management, and longevity — all backed by peer-reviewed research, not marketing hype.

Every article is written or reviewed by real experts in nutrition science and metabolism, so you can trust that what you’re reading is grounded in evidence, not trends.

Whether you’re new to berberine or want to understand its role in long-term health, this site is your trusted guide to clear, credible, and actionable insights.

💡 Science should be simple. The truth should be clear.
Welcome to The Berberine Truth
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At NNB, our mission is to enhance human health through innovative research and science-based solutions. We collaborate with researchers from all over the globe to discover and test the most effective and safe ingredients. Our commitment is to provide consumers with accurate, up-to-date information derived from the latest research, empowering them to make informed decisions about their health and well-being. At NNB, we believe that knowledge is the key to better health, and we are dedicated to bringing that knowledge to you.  

​Our Expertise

-Berberine Research & Analysis

-Formulations

-Ingredient creation

-Health Benefits Evaluation

-Wellness Education

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